The diet focused on fruits and vegetables, healthy fats, and lean meats like fish is the best of 2019, they say, according to the last diets rankings released on Wednesday from “U.S. News and World Report.” In other words, it is about „eating Mediterranean.” Plant-based foods, healthier oils like olive, as well as whole grains and lean meat are in the center. “It’s really healthy, balanced, (and) considered nutritionally complete,” said Angela Haupt, assistant managing editor of health at U.S. News.
Mediterranean also ranked as the best for diabetes and heart health. But however there is a truth and a principle saying no one diet is right for every single person. So variations are possible and in some cases even suitable if every person’s body ask something different at any time. Optimal eating is the best and minimally processed foods is all the time better. The individual health must be the priority and making a radical change at once is a not to do.