The amazing garlic: why to eat it !

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And this because garlic is empowering immune system, anti-tumor and  has antioxidant effects. Due to so many health benefits, it’s recommended to include garlic in diets. If you choose to use garlic in your food, you should note that you can increase the health benefits you receive from garlic by letting it sit after you’ve chopped it or crushed it. If you give your chopped/crushed garlic time to sit before changing its temperature (through cooking) or its pH (through the addition of acidic food like lemon juice), it will give the alliinase enzymes in garlic an opportunity to work on behalf of your health. In the absence of chopping or crushing, research has shown that just 60 seconds of immediate microwaving will cause garlic to lose some of its cancer-protective properties. Immediate boiling of whole, intact garlic will also lower these properties.

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